Tense? Restless? Challenged to focus? This class is designed as an EASY entry point to the regular practice of meditation. Come and see how simple it can be to meditate, and to relax and unwind after a long day. All materials for this guided experience will be provided.
Reverend Lucy Frances is offering this group. In her counseling work, Reverend Lucy has been assisting people with learning relaxation and stress reduction techniques for almost 30 years.